8 min Dumbbell Workout for Muscle Definition - All Levels
Share this workout
Warm-up and stretch out
Start your workout
Start by warming up with one minute of jumping jacks. Stretch your arms and legs to prevent an injury.
Jumping Jack, Tricep Raise, Tabletop Tricep Kick Back (Right), Full Plank with Shoulder Tap, Tabletop Tricep Kick Back (Left), Hammer Curl, Concentration Curl (Right), Weighted Bicep Hold, Concentration Curl (Left)
Done for the day? Follow this cool down.
Start a Program
Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.