8 min Dumbbell Workout for Muscle Definition - All Levels
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Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.
Great to tack on to a cardio blast. I do calisthenics for my strength work but dumbbell workouts are the best for the biceps. Nice and quick too. Can do it 2-3 times if you really want to tax your muscles.