8 min Dumbbell Workout for Muscle Definition - All Levels
Time: 8 min
Workout Details
Jumping Jack
Tricep Raise
Tabletop Tricep Kick Back (Right)
Full Plank with Shoulder Tap
Tabletop Tricep Kick Back (Left)
Hammer Curl
Concentration Curl (Right)
Weighted Bicep Hold
Concentration Curl (Left)
1 round 1 circuit
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