Tricep and Bicep Dumbbell Workout
timer 8 min
ALL LEVELS

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8 min Dumbbell Workout for Muscle Definition - All Levels

All Levels
Tricep and Bicep Dumbbell Workout

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Class Plan

Circuit 1

Jumping Jack
Tricep Raise
Tabletop Tricep Kick Back (Right)
Full Plank with Shoulder Tap
Tabletop Tricep Kick Back (Left)
Hammer Curl
Concentration Curl (Right)
Weighted Bicep Hold
Concentration Curl (Left)

1 round 1 circuit