Group HIIT

Biceps & Triceps 09 - 8 min Dumbbell Workout for Muscle Definition - All Levels

Tricep and Bicep Dumbbell Workout

Warm-up and stretch out

Start your workout

Start by warming up with one minute of jumping jacks. Stretch your arms and legs to prevent an injury.

Equipment: Dumbbells

Time: 8:00

Movements:

Jumping Jack, Tricep Raise, Tabletop Tricep Kick Back (Right), Full Plank with Shoulder Tap, Tabletop Tricep Kick Back (Left), Hammer Curl, Concentration Curl (Right), Weighted Bicep Hold, Concentration Curl (Left)


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