Biceps & Triceps 09 - 8 min Dumbbell Workout for Muscle Definition - All Levels
Warm-up and stretch out
Start your workout
Start by warming up with one minute of jumping jacks. Stretch your arms and legs to prevent an injury.
Equipment: Dumbbells
Time: 8:00
Movements:
Jumping Jack, Tricep Raise, Tabletop Tricep Kick Back (Right), Full Plank with Shoulder Tap, Tabletop Tricep Kick Back (Left), Hammer Curl, Concentration Curl (Right), Weighted Bicep Hold, Concentration Curl (Left)
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Follow a day by day high intensity interval training (HIIT) program at home with a set of dumbbells or no equipment.