Biceps & Triceps 09 - 8 min Dumbbell Workout for Muscle Definition - All Levels
Warm-up and stretch out
Start your workout
Start by warming up with one minute of jumping jacks. Stretch your arms and legs to prevent an injury.
Jumping Jack, Tricep Raise, Tabletop Tricep Kick Back (Right), Full Plank with Shoulder Tap, Tabletop Tricep Kick Back (Left), Hammer Curl, Concentration Curl (Right), Weighted Bicep Hold, Concentration Curl (Left)
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