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8 min Dumbbell Workout for Muscle Definition - All Levels

Tricep and Bicep Dumbbell Workout


Warm-up and stretch out

Start your workout


Jumping Jack, Tricep Raise, Tabletop Tricep Kick Back (Right), Full Plank with Shoulder Tap, Tabletop Tricep Kick Back (Left), Hammer Curl, Concentration Curl (Right), Weighted Bicep Hold, Concentration Curl (Left)

Start by warming up with one minute of jumping jacks. Stretch your arms and legs to prevent an injury.

Equipment: Dumbbells

Time: 8:00

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