New! The Restorative Shoulders Program. View more.

Group HIIT

Home / Programs / All Workouts / 8 min Dumbbell Workout for Muscle Definition - All Levels
Back to Previous Page

8 min Dumbbell Workout for Muscle Definition - All Levels

1 review

Time: 8:00

Choose a song

Start your workout

Workout Details

Jumping Jack
Tricep Raise
Tabletop Tricep Kick Back (Right)
Full Plank with Shoulder Tap
Tabletop Tricep Kick Back (Left)
Hammer Curl
Concentration Curl (Right)
Weighted Bicep Hold
Concentration Curl (Left)



1 round 1 circuit

Join Group HIIT

Start a Program

Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.

See What's Included  

SHARE

Tricep and Bicep Dumbbell Workout

FOLLOW US

RELATED

Reviews

Customer Reviews
5.0 Based on 1 Reviews
Write a Review

Thank you for submitting a review!

Your input is very much appreciated. Share it with your friends so they can enjoy it too!

Filter Reviews:
PS
05/26/2021
Pandemic S.
United States United States
Activated my biceps

Great to tack on to a cardio blast. I do calisthenics for my strength work but dumbbell workouts are the best for the biceps. Nice and quick too. Can do it 2-3 times if you really want to tax your muscles.

  • Challenge EasyAverageHard
  • What is your age? 45-54
Share   |   Facebook  •  Twitter
Was this helpful?  0    0

Send me new workouts!