Group HIIT

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8 min Dumbbell Workout for Muscle Definition - All Levels

1 review

Time: 8:00

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Workout Details

Jumping Jack
Tricep Raise
Tabletop Tricep Kick Back (Right)
Full Plank with Shoulder Tap
Tabletop Tricep Kick Back (Left)
Hammer Curl
Concentration Curl (Right)
Weighted Bicep Hold
Concentration Curl (Left)

1 round 1 circuit

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Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.

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Customer Reviews
5.0 Based on 1 Reviews
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Pandemic S.
United States United States
Activated my biceps

Great to tack on to a cardio blast. I do calisthenics for my strength work but dumbbell workouts are the best for the biceps. Nice and quick too. Can do it 2-3 times if you really want to tax your muscles.

  • Challenge EasyAverageHard
  • What is your age? 45-54

Send me new workouts!