Bodyweight Back Workout to Tone Up - All Levels
0.00
Warm-up and stretch out
Start your workout
Movements:
Bear Crawl Switchback, Superman, Asymmetrical Push-up on Knees, Plank with Leg Raise, Russian Twist, T Superman
Start by warming up with one minute of jumping jacks. Stretch your arms and legs to prevent an injury.
Equipment: None
Time: 11:30
Start a Program
Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.
Customer Reviews
Based on 1 review
Write a review