Bodyweight Back Workout to Tone Up - All Levels
2
Time: 11:30
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Workout Details
Bear Crawl Switchback
Superman
Asymmetrical Push-up on Knees
Plank with Leg Raise
Russian Twist
T Superman
60s/10s 30s/10s 40s/30s
2 rounds 1 circuit
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Reviews
Customer Reviews
5.0
Based on 2 Reviews
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J
07/28/2021
Janet 
United StatesNot For Beginners
This is a great workout if you are in fairly good shape. After being ill for an extended period of time, it was a little difficult for this body of mine. Might need to stick with level 1 and gradually work myself up to where I used to be. One day at a time
DO
06/26/2020
diego o. SUPER KOLL
feliz con esta rutina