Bodyweight Back Workout to Tone Up - All Levels
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Warm-up and stretch out
Start your workout
Start by warming up with one minute of jumping jacks. Stretch your arms and legs to prevent an injury.
Bear Crawl Switchback, Superman, Asymmetrical Push-up on Knees, Plank with Leg Raise, Russian Twist, T Superman
Done for the day? Follow this cool down.
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