Bodyweight Back Workout to Tone Up - All Levels
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Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.
This is a great workout if you are in fairly good shape. After being ill for an extended period of time, it was a little difficult for this body of mine. Might need to stick with level 1 and gradually work myself up to where I used to be. One day at a time
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