Bodyweight Back Workout to Tone Up - All Levels
2
Time: 11:30
Choose a song
Start your workout
Workout Details
Bear Crawl Switchback
Superman
Asymmetrical Push-up on Knees
Plank with Leg Raise
Russian Twist
T Superman
60s/10s 30s/10s 40s/30s
2 rounds 1 circuit
Join Group HIIT
Start a Program
Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.
Reviews
Customer Reviews
5.0 Based on 2 Reviews
Write a Review Filter Reviews:
J
07/28/2021
Janet
United StatesNot For Beginners
This is a great workout if you are in fairly good shape. After being ill for an extended period of time, it was a little difficult for this body of mine. Might need to stick with level 1 and gradually work myself up to where I used to be. One day at a time
DO
06/26/2020
diego o.
SUPER KOLL
feliz con esta rutina