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Bodyweight Back Workout to Tone Up - All Levels

1 review
Bodyweight Back Exercises

Warm-up and stretch out

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Bear Crawl Switchback, Superman, Asymmetrical Push-up on Knees, Plank with Leg Raise, Russian Twist, T Superman

Equipment: None

Time: 11:30

Done for the day? Follow this cool down.

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Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.

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