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Bodyweight Back Workout to Tone Up - All Levels

1 review
Bodyweight Back Exercises

Warm-up and stretch out

Start your workout

Movements:

Bear Crawl Switchback, Superman, Asymmetrical Push-up on Knees, Plank with Leg Raise, Russian Twist, T Superman

Equipment: None

Time: 11:30

Done for the day? Follow this cool down.


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