Bodyweight Back Workout to Tone Up - All Levels
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Warm-up and stretch out
Start your workout
Movements:
Bear Crawl Switchback, Superman, Asymmetrical Push-up on Knees, Plank with Leg Raise, Russian Twist, T Superman
Start by warming up with one minute of jumping jacks. Stretch your arms and legs to prevent an injury.
Equipment: None
Time: 11:30
Done for the day? Follow this cool down.
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