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Bodyweight Back Workout to Tone Up - All Levels

2 reviews

Time: 11:30

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Workout Details

Bear Crawl Switchback
Superman
Asymmetrical Push-up on Knees
Plank with Leg Raise
Russian Twist
T Superman


60s/10s 30s/10s 40s/30s
2 rounds 1 circuit

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Reviews

Customer Reviews
5.0 Based on 2 Reviews
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Filter Reviews:
J
07/28/2021
Janet
United States United States
Not For Beginners

This is a great workout if you are in fairly good shape. After being ill for an extended period of time, it was a little difficult for this body of mine. Might need to stick with level 1 and gradually work myself up to where I used to be. One day at a time

  • Challenge EasyAverageHard
  • What is your age? 45-54
DO
06/26/2020
diego o.
SUPER KOLL

feliz con esta rutina

Send me new workouts!