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Bodyweight Back Workout to Tone Up - All Levels

1 review

Time: 11:30

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Workout Details

Bear Crawl Switchback
Superman
Asymmetrical Push-up on Knees
Plank with Leg Raise
Russian Twist
T Superman


60s/10s 30s/10s 40s/30s
2 rounds 1 circuit

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Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.

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5.0 Based on 1 Reviews
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DO
06/26/2020
diego o.
SUPER KOLL

feliz con esta rutina

Send me new workouts!