Group HIIT

Bodyweight Back Workout to Tone Up - All Levels

Bodyweight Back Exercises

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Warm-up and stretch out

Start your workout

Start by warming up with one minute of jumping jacks. Stretch your arms and legs to prevent an injury.

Equipment: None

Time: 11:30

Movements:

Bear Crawl Switchback, Superman, Asymmetrical Push-up on Knees, Plank with Leg Raise, Russian Twist, T Superman

 

Done for the day? Follow this cool down.


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