Bodyweight & Bands for Defined Arms
Time: 12 min
Workout Details
Walkout with Shoulder Tap
Narrow Grip Push-up
Plank-up with Knee to Elbow
Banded Tricep Pushdown
Banded Full Plank with Side Tap
Banded Push-up with Walk
60s/10s 30s/10s 40s/30s
2 rounds 1 circuit
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