Full Body Power HIIT
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timer16 min

Full Body Power HIIT

Level 2

Improve cardiovascular fitness and explosive power with this demanding circuit. Push your anaerobic system with these dynamic movements for maximum calorie burn.

A fitness video cover for 'BURN CARDIO BODY FOCUS LEVEL 2' showing a woman in a bodyweight exercise pose on a black mat against a gray studio background, with large white title text and a yellow 'LEVEL 2' banner in the top right.

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Class Plan

20/20 40/40 40/40 30/60 Intervals 2 rounds 2 circuits