Burn Cardio 38 - Beginner Cardio with Short Intense Intervals
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I love this one. It's the ideal session to get you started. Sadly into my fifth week of doing these exercises I'm not finding it very taxing. I'll leave this one behind and now turn things up to level 2! Which just goes to show it gets you fit!
My first HIIT! This was excellent for a beginner like me. The instructions were superb. The video outstanding. So nice to have the music options easily accessible. Great job, Group HIIT!