Burn Cardio 39 - Fast Paced Plyometric & Weighted Cardio
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This is great if you want to work hard in a short period. I am both breathless and sweaty at the end.
Anything with burpees is a win. I used my box for the leap squats and my jump rope for the ghost rope. I love using my rope!! This is super short so I'd recommend doing it twice or moving on to another workout- I am heading over to Blaze. :)