Burn Cardio 41 - Advanced Full Body Cardio & Core - Endurance and Strength
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Pretty grueling if you go all out
This was not a breezy Sunday morning workout. It might have been harder for me because that's what I was expecting. If you go all out with good form and no breaks then it's a challenge to get through.
me gustaria que me sugirieran ejercicios para trabajar todos los dias en diferentes partes del cuerpo para ganar masa muscular y osea,puesto que por mi edad necesito ganar masa muscular