Burn Cardio 06 - Intermediate Plyo & Core Workout with No Equipment
This content is for members only. Already a member? Log in here
Join Group HIIT
Start a Program
Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.
This was a fun workout. The moves flowed really well. Maybe I was just in the zone today, I don't know. I needed a simple cardio bc my ***** pack is still hurting from a prev workout. L2 is all I can handle right now. So glad I picked this one because it didn't frustrate me. I amended the squats to half burpees though. :) All workouts need atleast one set of burpees! And my little amendments are one of the reasons working out at home is the best.
Going from squats to vertical jumps to jumping jacks was intense. This is a great cardio workout that kept my heart rate elevated the whole time!