Burn Cardio 19 - 23 min Fast Paced Cardio with Variety
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This was just manageable enough. The 4th round is tough though. If you really want to elevate the burn do a toe touch with ice skater (without putting back foot down).
I just finished this as a cardio day for the Blaze Fit program and I am DRIPPING in SWEAT. Great fast paced cardio workout. Really easy moves but good intervals. I'll be coming back to this one for sure. I like to add arms to the speed skater to amp up the burn and I'll hold a plank instead of doing the up-down plank for a few of the intervals.