Group HIIT Roku Channel Coming Soon!

Group HIIT

Back to Previous Page

Butt & Thigh Toning HIIT Workout - 7 minute - Level 2 - 40s/20s

Butt & Thigh Toning HIIT Workout - 7 minute - Level 2 - 40s/20s


Warm-up and stretch out

Start your workout

Movements: X Jump, Weighted Squat with Calf Raise, Lunge to Knee Get Up, Weighted Romanian Deadlift, Squat Press, Overhead Lunge, Weighted Squat

Equipment: Dumbbells

Time: 6:40

7 movements in 7 minutes! This intermediate HIIT workout is sure to get your heart rate going and butt burning! Try repeating two or three times or add it to your current lower body routine for added calorie burn. Add more weight to increase intensity.

Level: Intermediate / Level 2.

Complete any body focus workout after a regular workout or instead of your ab workout for the day. You can also mix and match body focus workouts for a complete workout.

Start a Program

Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.

Join Group HIIT  

Send me new workouts!