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Butt & Thigh Toning HIIT Workout

Time: 6:40

7 movements in 7 minutes! This intermediate HIIT workout is sure to get your heart rate going and butt burning! Try repeating two or three times or add it to your current lower body routine for added calorie burn. Add more weight to increase intensity.

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Workout Details

X Jump
Weighted Squat with Calf Raise
Lunge to Knee Get Up
Weighted Romanian Deadlift
Squat Press
Overhead Lunge
Weighted Squat


40s/20s
1 round 1 circuit

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