5 min Cardio for Weight Loss & Fat Burn
1
Time: 4:40
This workout is a great, short way to get exercise. If you want a longer workout, it can be completed 4 times.
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Workout Details
Pulsing Jump Squat
Frog Jump
Vertical Jump
High Knee
Jumping Jack Plank
40s/20s
1 circuit
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Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.
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5.0
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K
04/19/2021
Kelly
United StatesGREAT
EXCITING