5 min Cardio for Weight Loss & Fat Burn
Warm-up and stretch out
Start your workout
Movements:
Pulsing Jump Squat, Frog Jump, Vertical Jump, High Knee, Jumping Jack Plank
Equipment: None
Time: 4:40
This workout is a great, short way to get exercise. If you want a longer workout, it can be completed 4 times.
Done for the day? Follow this cool down.
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