HIIT cardio weight loss video workout format
timer 5 min
LEVEL 2

Enjoying this free workout?

Unlock our entire library of 800+ workouts when you join today.

5 min Cardio for Weight Loss & Fat Burn

Level 2

This workout is a great, short way to get exercise. If you want a longer workout, it can be completed 4 times. 

HIIT cardio weight loss video workout format

Reviews

See what others are saying or share your experience.