Group HIIT

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5 min Cardio for Weight Loss & Fat Burn

HIIT cardio weight loss video

Warm-up and stretch out

Start your workout

Movements:

Pulsing Jump Squat, Frog Jump, Vertical Jump, High Knee, Jumping Jack Plank

Equipment: None

Time: 4:40

This workout is a great, short way to get exercise. If you want a longer workout, it can be completed 4 times. 

Done for the day? Follow this cool down.


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Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.

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