Group HIIT

5 min Cardio for Weight Loss & Fat Burn

HIIT cardio weight loss video

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Warm-up and stretch out

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Pulsing Jump Squat, Frog Jump, Vertical Jump, High Knee, Jumping Jack Plank


Use this workout as a warm-up or complete 4 rounds of it for a full cardio HIIT workout. 

Equipment: none

Time: 4:40

Done for the day? Follow this cool down.

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Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.

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