5 min Cardio for Weight Loss & Fat Burn
lock

Unlock This Class

Get access to this workout and hundreds more.

Already a member? Log in
timer5 min

Enjoying this free workout?

Unlock our entire library of 900+ workouts when you join today.

subscriptions Subscribe Start 14-Day Free Trial

5 min Cardio for Weight Loss & Fat Burn

Level 2

This workout is a great, short way to get exercise. If you want a longer workout, it can be completed 4 times. 

HIIT cardio weight loss video workout format

Reviews

See what others are saying or share your experience. Only your name and review will be visible after submitting. Your email will not be public.

lock

Unlock Full Class Plan

Upgrade to view the detailed exercises.

Class Plan

Circuit 1

Pulsing Jump Squat
Frog Jump
Vertical Jump
High Knee
Jumping Jack Plank

40/20 Intervals 1 round 1 circuit