5 min Cardio for Weight Loss & Fat Burn
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Warm-up and stretch out
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Movements:
Pulsing Jump Squat, Frog Jump, Vertical Jump, High Knee, Jumping Jack Plank
Use this workout as a warm-up or complete 4 rounds of it for a full cardio HIIT workout.
Equipment: none
Time: 4:40
Done for the day? Follow this cool down.
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