Use this workout as a warm-up or complete 4 rounds of it for a full cardio HIIT workout. 

Equipment: none

Time: 4:40

Movements: Pulsing Jump Squat, Frog Jump, Vertical Jump, High Knee, Jumping Jack Plank

Stop searching for workouts and start a program on Group HIIT! Join now to access programs for all levels. Follow a day by day high intensity interval training program at home with a set of dumbbells or no equipment.