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5 min Cardio for Weight Loss & Fat Burn

HIIT cardio weight loss video


Warm-up and stretch out

Start your workout


Pulsing Jump Squat, Frog Jump, Vertical Jump, High Knee, Jumping Jack Plank


Use this workout as a warm-up or complete 4 rounds of it for a full cardio HIIT workout. 

Equipment: none

Time: 4:40

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