5 min Cardio for Weight Loss & Fat Burn
Share this workout
Warm-up and stretch out
Start your workout
Pulsing Jump Squat, Frog Jump, Vertical Jump, High Knee, Jumping Jack Plank
Use this workout as a warm-up or complete 4 rounds of it for a full cardio HIIT workout.
Done for the day? Follow this cool down.
Start a Program
Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.