Cardio 02 - Weight Loss & Abs Workout
Warm-up and stretch out
Start your workout
Equipment: none
Time: 19:40
Movements: High Knees, Toe Reach, Jump Squat, Rolling Plank, Mountain Climber, Sprinter Crunch
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Follow a day by day high intensity interval training program at home with a set of dumbbells or no equipment.
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