Cardio 02 - Weight Loss & Abs Workout
Warm-up and stretch out
Start your workout
Movements: High Knees, Jack Knife, Jump Squat, Rolling Plank, Mountain Climber, Sprinter Crunch
Stop searching for workouts and start a program on Group HIIT! Join now to access programs for all levels. Follow a day by day high intensity interval training program at home with a set of dumbbells or no equipment.