Group HIIT

Cardio Weight Loss & Abs Workout

Cardio HIIT Workout

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Warm-up and stretch out

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Equipment: none

Time: 19:40

Movements: High Knees, Toe Reach, Jump Squat, Rolling Plank, Mountain Climber, Sprinter Crunch

Done for the day? Follow this cool down.


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Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.

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