Intense Full Body Cardio Strength Workout for Fat Loss
Share this workout
Warm-up and stretch out
Start your workout
Movements: 180 Jump Squat, Lateral Hop Over Weights, Weighted Burpee, Single Arm Squat Press with Twist Left, Plank-up, Single Arm Squat Press with Twist Right
Try this 23 minute cardio strength workout to burn fat and increase tone in your core! This workout can be done anywhere and requires no equipment.
If you like this workout, you'll love Burn Cardio workouts! Join Group HIIT now and get started with our day by day HIIT program for home.
Done for the day? Follow this cool down.
Start a Program
Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.