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Intense Full Body Cardio Strength Workout for Fat Loss

Time: 23:30

Try this 23 minute cardio strength workout to burn fat and increase tone in your core! This workout can be done anywhere and requires no equipment.

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Workout Details

180 Jump Squat
Lateral Hop Over Weights
Weighted Burpee
Single Arm Squat Press with Twist (Left)
Plank-up
Single Arm Squat Press with Twist (Right)


40s/30s 60s/30s
3 rounds 1 circuit

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Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.

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