Group HIIT

Cardio 10 - Intense Full Body Cardio Strength Workout for Fat Loss

Cardio 10 - Intense Full Body Cardio Strength Workout for Fat Loss

Warm-up and stretch out

Start your workout

Equipment: Dumbbells

Time: 23:30

Movements: 180 Jump Squat, Lateral Hop Over Weights, Weighted Burpee, Single Arm Squat Press with Twist Left, Plank-up, Single Arm Squat Press with Twist Right

Try this 23 minute cardio strength workout to burn fat and increase tone in your core! This workout can be done anywhere and requires no equipment.

If you like this workout, you'll love Burn Cardio workouts! Join Group HIIT now and get started with our day by day HIIT program for home. 


Stop searching for workouts and start a program on Group HIIT! Join now to access programs for all levels. Follow a day by day high intensity interval training program at home with a set of dumbbells or no equipment. 

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