5 min Cardio for Beginners - No Equipment Home Workout
Equipment: None
Time: 4:40
This workout is for beginners and great for families that want to burn calories with a home workout. Complete up to four times for a full workout or once for a quick way to get your heart rate and metabolism going.
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Workout Details
Jog in Place
Walking High Knees
Vertical Jump
Invisible Jump Rope
Jumping Jack
40s/20s
1 round 1 circuit
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Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.
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Reviews
Great little 5 minute invigorator!
United StatesGreat Cardio workout when you just have a few minutes. Straight forward exercises that you can increase the intensity if needed.
I love your exsersizes