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5 min Cardio for Beginners - No Equipment Home Workout

5 min Cardio for Beginners - No Equipment Home Workout

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Warm-up and stretch out

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Movements: Jog in Place, Walking High Knees, Vertical Jump, Invisible Jump Rope, Jumping Jack

This workout is for beginners and great for families that want to burn calories with a home workout. Complete up to four times for a full workout or once for a quick way to get your heart rate and metabolism going.

Equipment: none

Time: 4:40

Done for the day? Follow this cool down.


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Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.

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