5 min Cardio for Beginners - No Equipment Home Workout
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Warm-up and stretch out
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Movements: Jog in Place, Walking High Knees, Vertical Jump, Invisible Jump Rope, Jumping Jack
This workout is for beginners and great for families that want to burn calories with a home workout. Complete up to four times for a full workout or once for a quick way to get your heart rate and metabolism going.
Equipment: none
Time: 4:40
Done for the day? Follow this cool down.
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