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5 min Cardio for Beginners - No Equipment Home Workout

2 reviews

Equipment: None

Time: 4:40

This workout is for beginners and great for families that want to burn calories with a home workout. Complete up to four times for a full workout or once for a quick way to get your heart rate and metabolism going.

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Workout Details

Jog in Place
Walking High Knees
Vertical Jump
Invisible Jump Rope
Jumping Jack

1 round 1 circuit

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Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.

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5 min Cardio for Beginners - No Equipment Home Workout


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Customer Reviews
5.0 Based on 2 Reviews
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Raquel B.
United States United States
Cardio Workout Level 1

Great Cardio workout when you just have a few minutes. Straight forward exercises that you can increase the intensity if needed.

  • Challenge EasyAverageHard
  • What is your age? 55-64

I love your exsersizes

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