5 min Cardio for Beginners - No Equipment Home Workout
Equipment: None
Time: 4:40
This workout is for beginners and great for families that want to burn calories with a home workout. Complete up to four times for a full workout or once for a quick way to get your heart rate and metabolism going.
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Workout Details
Jog in Place
Walking High Knees
Vertical Jump
Invisible Jump Rope
Jumping Jack
40s/20s
1 round 1 circuit
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Reviews
Gets the heart rate going
Great little 5 minute invigorator!
United StatesCardio Workout Level 1
Great Cardio workout when you just have a few minutes. Straight forward exercises that you can increase the intensity if needed.
awsome
I love your exsersizes