5 min Cardio for Advanced Levels - No Equipment
Warm-up and stretch out
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Easy to follow video for home. This workout has advanced movements that will get your heart rate up and burn calories. The long 40 second intervals will keep you pushing until the last second.
Squat Jack, Lateral Ab Hop, 180 Jump, Lateral Hop Over Weights, Half Burpee
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Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.