5 min Cardio for Advanced Levels - No Equipment
Share this workout
0.00
Warm-up and stretch out
Start your workout
Movements:
Squat Jack, Lateral Ab Hop, 180 Jump, Lateral Hop Over Weights, Half Burpee
Easy to follow video for home. This workout has advanced movements that will get your heart rate up and burn calories. The long 40 second intervals will keep you pushing until the last second.
Equipment: none
Time: 4:40
Done for the day? Follow this cool down.
Start a Program
Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.