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5 min Cardio for Advanced Levels - No Equipment

5 min Cardio for Advanced Levels - No Equipment


Warm-up and stretch out

Start your workout

Squat Jack, Lateral Ab Hop, 180 Jump, Lateral Hop Over Weights, Half Burpee

Easy to follow video for home. This workout has advanced movements that will get your heart rate up and burn calories. The long 40 second intervals will keep you pushing until the last second.

Equipment: none

Time: 4:40

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Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.

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