5 min Cardio for Advanced Levels - No Equipment
Easy to follow video for home. This workout has advanced movements that will get your heart rate up and burn calories. The long 40 second intervals will keep you pushing until the last second.
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Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.
If you like this workout, you'll love:
I like this workout because I can squeeze in a good cardio workout in a few minutes.
Great midday Cardio workout. This one gets your heart pumping. Will definitely do again.
Raised hear rate in a short time - great start to the day to get cardio benefit.