Group HIIT

5 min Cardio for Advanced Levels - No Equipment

5 min Cardio for Advanced Levels - No Equipment

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Warm-up and stretch out

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Movements: 
Squat Jack, Lateral Ab Hop, 180 Jump, Lateral Hop Over Weights, Half Burpee

Easy to follow video for home. This workout has advanced movements that will get your heart rate up and burn calories. The long 40 second intervals will keep you pushing until the last second.

Equipment: none

Time: 4:40

Done for the day? Follow this cool down.


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