5 min Cardio for Advanced Levels - No Equipment
Time: 4:40
Easy to follow video for home. This workout has advanced movements that will get your heart rate up and burn calories. The long 40 second intervals will keep you pushing until the last second.
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Workout Details
Squat Jack
Lateral Ab Hop
180 Jump
Lateral Hop Over Weights
Half Burpee
40s/20s
1 round 1 circuit
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Reviews
United StatesI like this workout because I can squeeze in a good cardio workout in a few minutes.
Great midday Cardio workout. This one gets your heart pumping. Will definitely do again.
Raised hear rate in a short time - great start to the day to get cardio benefit.