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5 min Cardio for Advanced Levels - No Equipment

3 reviews

Time: 4:40

Easy to follow video for home. This workout has advanced movements that will get your heart rate up and burn calories. The long 40 second intervals will keep you pushing until the last second.

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Workout Details

Squat Jack
Lateral Ab Hop
180 Jump
Lateral Hop Over Weights
Half Burpee

1 round 1 circuit

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Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.

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5 min Cardio for Advanced Levels - No Equipment


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Customer Reviews
5.0 Based on 3 Reviews
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Raquel B.
United States United States
5 min Cardio for Advanced Levels - No Equipment

I like this workout because I can squeeze in a good cardio workout in a few minutes.

  • What is your age? 55-64
  • Challenge EasyAverageHard
Raquel B.
5 min Cardio for Advanced Levels - No Equipment

Great midday Cardio workout. This one gets your heart pumping. Will definitely do again.

  • Challenge EasyAverageHard
  • What is your age? 55-64
Does what it promises

Raised hear rate in a short time - great start to the day to get cardio benefit.

Send me new workouts!