Cardio Glute & Hamstring Burner
Time: 27 min
This two circuit lower body workout helps build strength in your butt and hamstrings while also getting your heart rate up with challenging weighted movements and bodyweight cardio. The intense lower body training with is designed to amplify your power and cultivate strength. This class blends dynamic movements with targeted strength exercises to build a robust foundation. Engage in a rhythmic flow of activity as you tackle each circuit.