Cardio Glute & Hamstring Burner
Time: 27:00
This two circuit lower body workout helps build strength in your butt and hamstrings while also getting your heart rate up with challenging weighted movements and bodyweight cardio.
Workout Details
Half Burpee
Weighted Squat with Calf Raise
In and Out Jump Squat
Weighted Bulgarian Squat
Weighted Romanian Deadlift to Squat
Pendulum Lunge
Weighted Sumo Slide
Ice Skater
60s/10s 40s/10s 30s/10s 60s/60s
3 rounds 2 circuits
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