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Cardio Glute & Hamstring Burner

Time: 27:00

This two circuit lower body workout helps build strength in your butt and hamstrings while also getting your heart rate up with challenging weighted movements and bodyweight cardio.

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Workout Details

Half Burpee
Weighted Squat with Calf Raise
In and Out Jump Squat
Weighted Bulgarian Squat

Weighted Romanian Deadlift to Squat
Pendulum Lunge
Weighted Sumo Slide
Ice Skater


60s/10s 40s/10s 30s/10s 60s/60s
3 rounds 2 circuits

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Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.

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