Cardio Glute & Hamstring Burner
Time: 27:00
This two circuit lower body workout helps build strength in your butt and hamstrings while also getting your heart rate up with challenging weighted movements and bodyweight cardio.
Time: 27:00
This two circuit lower body workout helps build strength in your butt and hamstrings while also getting your heart rate up with challenging weighted movements and bodyweight cardio.
Half Burpee
Weighted Squat with Calf Raise
In and Out Jump Squat
Weighted Bulgarian Squat
Weighted Romanian Deadlift to Squat
Pendulum Lunge
Weighted Sumo Slide
Ice Skater
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