Group HIIT

Cardio 03 - Blast Fat HIIT Workout with Weights - Endurance and Cardio

HIIT Cardio Workout Video

Warm-up and stretch out

Start your workout

Equipment: Dumbbells

Time: 15:00

Movements: Jump Lunge, Weighted Burpee, Squat Press, Pencil Jack

Try this 15 minute endurance cardio workout! Blast fat with this home workout that is fast paced and gets your heart rate going.

Burn calories fast and get your heart rate up with this cardio HIIT workout for home. This HIIT workout has four movements with back to back intervals and a one minute rest. It will also work your abs and shoulders. If you can't complete the full interval for Squat Press then switch to weighted squats.

Timer: 20s/10s 60s/10s 40s/10s 30s/60s
4 Rounds

If you like this workout, you'll love our new 30 Day Weight Loss Challenge! Join Group HIIT now and get started with our day by day HIIT program for home. 


Stop searching for workouts and start a program on Group HIIT! Join now to access programs for all levels. Follow a day by day high intensity interval training program at home with a set of dumbbells or no equipment. 

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