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Blast Fat HIIT Workout with Weights - Endurance and Cardio

HIIT Cardio Workout Video


Warm-up and stretch out

Start your workout


Jump Lunge, Weighted Burpee, Squat Press, Pencil Jack

Equipment: Dumbbells

Time: 15:00

Try this 15 minute endurance cardio workout! Blast fat with this home workout that is fast paced and gets your heart rate going.

Burn calories fast and get your heart rate up with this cardio HIIT workout for home. This HIIT workout has four movements with back to back intervals and a one minute rest. It will also work your abs and shoulders. If you can't complete the full interval for Squat Press then switch to weighted squats.

Done for the day? Follow this cool down.

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Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.

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