Day 03 - Cardio Tuesday
Today you get to choose a cardio workout. Choose any Burn Cardio or complete the one below. View Burn Cardio workouts.
If you would rather do another form of cardio, then complete 30 minutes of any activity of your choice. There are lots of fun ways to get your heart rate going. Some of our ideas are listed below, but feel free to get creative!
- Active video games like Just Dance or WII Sports
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Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.
My heart rate was up each set.
I love it! Amazing cardio workout.
Chose to take the corgis on a mile run and then hit the rower for 1000 meters. We just got the rower in December and I have only been looking at it since then. HIIT is getting me moving and I am really appreciating this time!
Nice work out! Challenging moves that work up a sweat.
Wow this workout has me sweating and I love it.
This is day 3 of the 30 Day Weight loss Challenge..and it was another good workout....27 more days to go #FOCUSED
I loved my workout today. It definitely got me sweating hard!! I chose my workout in the “burn cardio section” and it was still good and made me sweat hard
Such a hard 15min but i love this! My heart still beat so fast means it was good.
This workout definitely pushed me. At times I found myself having to stop for a second before getting back into it. Gotta start somewhere though! I made it through!
I am preparing to do my first 5K in November. I usually go for a run four times a week for my cardio. I know I won't have time tonight, so I completed this cardio workout after ding Day 16 (upper body and abs) of the 12 week program. This workout pushed me as much as my 30 minute run usually do. I am glad to have an alternative to running outside now!
This one gave me great cardio workout. The plank is killer after doing the other workouts!!