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Challenging Full Body Strength Workout - No Equipment

5 reviews

Time: 27:00

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Reviews

Customer Reviews
5.0 Based on 5 Reviews
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PS
11/04/2021
Pandemic S.
United States United States

Good one

If you're doing this with proper form you should be ready to fall on your face by the end. I did one negative push-up for 30 seconds and it was very difficult to go into plank-up by the last round. I hadn't `watched the demo for plank-up until today and all this time I was actually putting my knee to my elbow. I will continue to do it that way but I could have saved some energy in past workouts by just putting my knee in the general direction of my elbow. Second round is all shoulders/upper back - if you are pushing into the ground and away from the ground it's a very challenging circuit. I needed the minute between rounds.

  • Challenge EasyAverageHard
  • What is your age? 45-54
M
10/20/2021
Monika
United States United States

Great workout!

I enjoyed this workout.

  • Challenge EasyAverageHard
  • What is your age? 25-34
TA
11/04/2020
Tara A.

Great Workout!

Such a fun one!

S
10/29/2020
saffer40

Great workout!

Challenging but not impossible. Loved the mix of exercises. My 12 year old was able to keep up!

HU
10/12/2020
H U.

So Much Fun!

Challenging is right! These are accessible workouts that feel customized. Great program.

Send me new workouts!