Challenging Full Body Strength Workout - No Equipment
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If you're doing this with proper form you should be ready to fall on your face by the end. I did one negative push-up for 30 seconds and it was very difficult to go into plank-up by the last round. I hadn't `watched the demo for plank-up until today and all this time I was actually putting my knee to my elbow. I will continue to do it that way but I could have saved some energy in past workouts by just putting my knee in the general direction of my elbow. Second round is all shoulders/upper back - if you are pushing into the ground and away from the ground it's a very challenging circuit. I needed the minute between rounds.
I enjoyed this workout.
Such a fun one!
Challenging but not impossible. Loved the mix of exercises. My 12 year old was able to keep up!
So Much Fun!
Challenging is right! These are accessible workouts that feel customized. Great program.