Make a plan to complete three workout classes each week. In addition to the classes, you get to choose your favorite form of cardio on Tuesdays. A 15- to 30-minute walk with family or friends is a great place to start! On Saturdays, you can choose a yoga practice, a mobility routine, or simply take some time to stretch.
This program can be completed with no equipment, but we recommend using a yoga mat for comfort.
