Day 11 - Glutes Wednesday
Time: 27 min
This three circuit workout starts with an intensity to get your heart rate up followed with isolated glute movements for a deep burn.
You can swap the dumbbells for a barbell in this workout.
Join Group HIIT
Start a Program
Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.