Day 28 - Restore Saturday
Take time today to stretch sore muscles and reflect on the progress you've made this week!
Stretch your arms and legs for 15 minutes. Yoga is another great way to work on your flexibility and restore your mind and body for the upcoming week.
Start a Program
Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.