Congratulations! You completed Flash Fit! Take your measurements and after photos to compare your progress. Take a group photo and email it to us at email@example.com or tag us on Instagram @grouphiit. Feel free to send us a message and let us know what you thought of the program!
Today you can choose what you want to do. If you want to push yourself, complete another Burn Cardio HIIT workout, take a 30 minute walk or do yoga.