Deltoids & Back Muscle Burn
Time: 12 min
These four movements target the deltoids, and upper and lower back! Pace yourself with medium to low weight, these intervals are long.
Time: 12 min
These four movements target the deltoids, and upper and lower back! Pace yourself with medium to low weight, these intervals are long.
Lateral Raise to Front Raise
Plank-up with Knee to Elbow
Upright Row
YTW
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