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Dumbbell Back and Biceps At Home Workout

Level 3

Target your back and biceps with a series of challenging exercises that will leave you feeling strong and defined.

Dumbbell Back and Biceps At Home Workout

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Class Plan

Circuit 1

Narrow Grip Push-up
Concentration Curl
Standing Reverse Fly
Single Leg Negative Bicep Curl
Renegade Row

40/20 Intervals 2 rounds 1 circuit