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Full Body Endurance and Strength HIIT Workout

Time: 23:30

Challenge yourself with this intermediate full body, calorie torching HIIT workout. These 6 movements work together to build all over strength and boost cardiovascular endurance. Feel free to add more weight to increase the intensity.

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Workout Details

Pencil Jack
Overhead Lunge
Push-up with Side Plank
Jump Lunge
Weighted Burpee
Squat, Curl, Press


30s/10s 40s/10s 60s/30s
4 rounds 1 circuit

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