Full Body Torch 04 - Endurance and Strength HIIT Workout
Warm-up and stretch out
Start your workout
Start by warming up with one minute of jumping jacks. Stretch your arms and legs to prevent an injury.
If you like this workout, you'll love the 30 Day Weight Loss Challenge!
Challenge yourself with this intermediate full body, calorie torching HIIT workout. These 6 movements work together to build all over strength and boost cardiovascular endurance. Feel free to add more weight to increase the intensity.
Movements: Pencil Jack, Overhead Lunge, Push-up with Side Plank, Jump Lunge, Weighted Burpee, Squat, Curl, Press
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