Full Body Endurance and Strength HIIT Workout
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Warm-up and stretch out
Start your workout
Start by warming up with one minute of jumping jacks. Stretch your arms and legs to prevent an injury.
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Challenge yourself with this intermediate full body, calorie torching HIIT workout. These 6 movements work together to build all over strength and boost cardiovascular endurance. Feel free to add more weight to increase the intensity.
Movements: Pencil Jack, Overhead Lunge, Push-up with Side Plank, Jump Lunge, Weighted Burpee, Squat, Curl, Press
Done for the day? Follow this cool down.
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