Group HIIT

Full Body Endurance and Strength HIIT Workout

Full Body HIIT Workout

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Warm-up and stretch out

Start your workout

Start by warming up with one minute of jumping jacks. Stretch your arms and legs to prevent an injury.

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Challenge yourself with this intermediate full body, calorie torching HIIT workout. These 6 movements work together to build all over strength and boost cardiovascular endurance. Feel free to add more weight to increase the intensity.

Equipment: Dumbbells

Time: 23:30

Movements: Pencil Jack, Overhead Lunge, Push-up with Side Plank, Jump Lunge, Weighted Burpee, Squat, Curl, Press

Done for the day? Follow this cool down.


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