Full Body Endurance and Strength HIIT Workout
Warm-up and stretch out
Start your workout
Movements: Pencil Jack, Overhead Lunge, Push-up with Side Plank, Jump Lunge, Weighted Burpee, Squat, Curl, Press
If you like this workout, you'll love the 30 Day Weight Loss Challenge!
Challenge yourself with this intermediate full body, calorie torching HIIT workout. These 6 movements work together to build all over strength and boost cardiovascular endurance. Feel free to add more weight to increase the intensity.
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Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.