Group HIIT

Full Body Torch 04 - Endurance and Strength HIIT Workout

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2018 Workout Mix

Full Body HIIT Workout

Warm-up and stretch out

Start your workout

Start by warming up with one minute of jumping jacks. Stretch your arms and legs to prevent an injury.

If you like this workout, you'll love the 30 Day Weight Loss Challenge! 

Challenge yourself with this intermediate full body, calorie torching HIIT workout. These 6 movements work together to build all over strength and boost cardiovascular endurance. Feel free to add more weight to increase the intensity.

Equipment: Dumbbells

Time: 23:30

Movements: Pencil Jack, Overhead Lunge, Push-up with Side Plank, Jump Lunge, Weighted Burpee, Squat, Curl, Press

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