Group HIIT

Full Body Endurance and Strength HIIT Workout

Full Body HIIT Workout

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Warm-up and stretch out

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Movements: Pencil Jack, Overhead Lunge, Push-up with Side Plank, Jump Lunge, Weighted Burpee, Squat, Curl, Press

If you like this workout, you'll love the 30 Day Weight Loss Challenge! 

Challenge yourself with this intermediate full body, calorie torching HIIT workout. These 6 movements work together to build all over strength and boost cardiovascular endurance. Feel free to add more weight to increase the intensity.

Equipment: Dumbbells

Time: 23:30

Done for the day? Follow this cool down.


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