Fat Burning Cardio & Abs HIIT Workout with No Equipment
Time: 23 min
Try this 23 minute cardio and ab HIIT workout to burn fat and increase tone in your core! This workout can be done anywhere and requires no equipment.
Workout Details
Vertical Jump
X Crunch
Jumping Jack Plank
Side to Side Hop (Hands on Floor)
Squat Jack, Full Plank with Tricep Touch
40s/30s 60s/30s
3 rounds 1 circuit
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