Fat Burning Cardio & Abs HIIT Workout with No Equipment
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Warm-up and stretch out
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Equipment: No equipment
Movements: Vertical Jump, X Crunch, Jumping Jack Plank, Side to Side Hop (Hands on Floor), Squat Jack, Full Plank with Tricep Touch
Try this 23 minute cardio and ab HIIT workout to burn fat and increase tone in your core! This workout can be done anywhere and requires no equipment.
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Done for the day? Follow this cool down.
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