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Fat Burning Cardio & Abs HIIT Workout with No Equipment

Time: 23:30

Try this 23 minute cardio and ab HIIT workout to burn fat and increase tone in your core! This workout can be done anywhere and requires no equipment.

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Workout Details

Vertical Jump
X Crunch
Jumping Jack Plank
Side to Side Hop (Hands on Floor)
Squat Jack, Full Plank with Tricep Touch


40s/30s 60s/30s
3 rounds

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Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.

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