Fat Burning Cardio & Abs HIIT Workout with No Equipment
Warm-up and stretch out
Start your workout
Movements: Vertical Jump, X Crunch, Jumping Jack Plank, Side to Side Hop (Hands on Floor), Squat Jack, Full Plank with Tricep Touch
Equipment: No Equipment
Try this 23 minute cardio and ab HIIT workout to burn fat and increase tone in your core! This workout can be done anywhere and requires no equipment.
Done for the day? Follow this cool down.
Start a Program
Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.