Fat Burning Cardio & Abs HIIT Workout with No Equipment
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Warm-up and stretch out
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Movements: Vertical Jump, X Crunch, Jumping Jack Plank, Side to Side Hop (Hands on Floor), Squat Jack, Full Plank with Tricep Touch
Equipment: No equipment
Try this 23 minute cardio and ab HIIT workout to burn fat and increase tone in your core! This workout can be done anywhere and requires no equipment.
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Done for the day? Follow this cool down.
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