Group HIIT

Cardio 04 - Fat Burning Cardio & Abs HIIT Workout with No Equipment

Cardio 04 - Fat Burning Cardio & Abs HIIT Workout with No Equipment

Warm-up and stretch out

Start your workout

Equipment: No equipment

Time: 23:30

Movements: Vertical Jump, X Crunch, Jumping Jack Plank, Side to Side Hop (Hands on Floor), Squat Jack, Full Plank with Tricep Touch

Try this 23 minute cardio and ab HIIT workout to burn fat and increase tone in your core! This workout can be done anywhere and requires no equipment.

If you like this workout, you'll love our programs! Join Group HIIT now and get started with our day by day HIIT program for home. 


Stop searching for workouts and start a program on Group HIIT! Join now to access programs for all levels. Follow a day by day high intensity interval training program at home with a set of dumbbells or no equipment. 

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