Brutal Shoulders, Triceps, Back & Cardio
Time: 23:40
Workout Details
Tuck Jump
Renegade Row
Tricep Raise
Burpee
Plank-up with Knee to Elbow
Push-up
30s/30s 40s/20s
4 rounds 1 circuit
Join Group HIIT
Start a Program
Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.
