Group HIIT

Upper Body Torch 01 - Shoulders, Back & Cardio

Upper Body Torch 01 - Shoulders, Back & Cardio

Warm-up and stretch out

Start your workout

Start by warming up with one minute of jumping jacks. Stretch your arms and legs to prevent an injury.

Equipment: Dumbbells

Time: 23:40

Movements: Tuck Jump, Renegade Row, Tricep Raise, Burpee, Plank-up with Knee to Elbow, Push-up

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