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Brutal Shoulders, Triceps, Back & Cardio

Brutal Shoulders, Triceps, Back & Cardio


Warm-up and stretch out

Start your workout


Tuck Jump, Renegade Row, Tricep Raise, Burpee, Plank-up with Knee to Elbow, Push-up

Start by warming up with one minute of jumping jacks. Stretch your arms and legs to prevent an injury.

Equipment: Dumbbells

Time: 23:40

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