Group HIIT Roku Channel Coming Soon!

Group HIIT

Back to Previous Page

Brutal Shoulders, Triceps, Back & Cardio

Brutal Shoulders, Triceps, Back & Cardio

0.00

Warm-up and stretch out

Start your workout

Movements:

Tuck Jump, Renegade Row, Tricep Raise, Burpee, Plank-up with Knee to Elbow, Push-up

Start by warming up with one minute of jumping jacks. Stretch your arms and legs to prevent an injury.

Equipment: Dumbbells

Time: 23:40


Start a Program

Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.

Join Group HIIT  

Send me new workouts!