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Brutal Shoulders, Triceps, Back & Cardio

Brutal Shoulders, Triceps, Back & Cardio

Warm-up and stretch out

Start your workout

Movements:

Tuck Jump, Renegade Row, Tricep Raise, Burpee, Plank-up with Knee to Elbow, Push-up

Equipment: Dumbbells

Time: 23:40

Done for the day? Follow this cool down.


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Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.

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