Full Body Cool Down 11
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Down Dog
Horizontal Adduction Shoulder Stretch (Right)
Horizontal Adduction Shoulder Stretch (Left)
Standing Quad Stretch (Right)
Standing Quad Stretch (Left)
Wide Angle Standing Forward Fold
Piriformis Stretch (Right)
Piriformis Stretch (Left)
Prayer Stretch
Happy Baby
Lying Diaphragmatic Breathing