Full Body Cool Down 13
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Full Body Cool Down 13

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Full Body Cool Down 13

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Class Plan

Circuit 1

Wide Angle Standing Forward Fold
Down Dog
Lizard (Right)
Lizard (Left)
Neck Roll
Revolved Head to Knee (Right)
Revolved Head to Knee (Left)
Threading the Needle (Right)
Threading the Needle (Left)
Happy Baby
Legs Up the Wall

mixed-interval Intervals 1 round 1 circuit