Group HIIT

Back to Previous Page

Full Body HIIT + Yoga to Ease into the New Year

1 review

Time: 22:35

This workout has 3 HIIT circuits to target each area of the body. Each circuit is followed with a Yoga stretch to relieve tension. 

 

Choose a song

Start your workout

Workout Details

Walking Lunge
Vertical Jump
Banded Donkey Kick Back and Out (Right)
Banded Donkey Kick Back and Out (Left)

Seated Knee to Chest

Down Dog to Full Plank
Flutter Kick with Arm Circle
Flying Superman
Plank-up

Threading the Needle

Single Leg Squat to Seated
Jump Climber
Scissors with Stretch
Hovering Crunch

Legs Up the Wall


60s/10s 30s/10s 30s/10s 30s/10s 60s
2 rounds

Join Group HIIT

Start a Program

Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.

See What's Included  

Reviews

Customer Reviews
5.0 Based on 1 Reviews
Write a Review

Thank you for submitting a review!

Your input is very much appreciated. Share it with your friends so they can enjoy it too!

Filter Reviews:
PS
01/06/2021
Pandemic S.
Terrific

Happy to discover it was 2 sets, rather than 3! I was still breathless at the end, it was great to do legs up the wall at the end. I had earned it by that point!

Send me new workouts!