Full Body HIIT + Yoga to Ease into a New Routine
Time: 23 min
This workout has 3 HIIT circuits to target each area of the body. Each circuit is followed with a Yoga stretch to relieve tension.
Workout Details
Walking Lunge
Vertical Jump
Banded Donkey Kick Back and Out (Right)
Banded Donkey Kick Back and Out (Left)
Seated Knee to Chest
Down Dog to Full Plank
Flutter Kick with Arm Circle
Flying Superman
Plank-up
Threading the Needle
Single Leg Squat to Seated
Jump Climber
Scissors with Stretch
Hovering Crunch
Legs Up the Wall
60s/10s 30s/10s 30s/10s 30s/10s 60s
2 rounds 6 circuits
Join Group HIIT
Start a Program
Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.
SHARE
