Full Body HIIT + Yoga to Ease into the New Year
Warm-up and stretch out
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Movements: Walking Lunge, Vertical Jump, Banded Donkey Kick Back and Out (Right), Banded Donkey Kick Back and Out (Left), Seated Knee to Chest Down Dog to Full Plank, Flutter Kick with Arm Circle, Flying Superman, Plank-up, Threading the Needle Single Leg Squat to Seated, Jump Climber, Scissors with Stretch, Hovering Crunch, Legs Up the Wall
Equipment: Dumbbells and Resistance Band Optional, Chair
This workout has 3 HIIT circuits to target each area of the body. Each circuit is followed with a Yoga stretch to relieve tension.
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Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.