Full Body HIIT + Yoga to Ease into the New Year
This workout has 3 HIIT circuits to target each area of the body. Each circuit is followed with a Yoga stretch to relieve tension.
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Banded Donkey Kick Back and Out (Right)
Banded Donkey Kick Back and Out (Left)
Seated Knee to Chest
Down Dog to Full Plank
Flutter Kick with Arm Circle
Threading the Needle
Single Leg Squat to Seated
Scissors with Stretch
Legs Up the Wall
60s/10s 30s/10s 30s/10s 30s/10s 60s
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Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.
Happy to discover it was 2 sets, rather than 3! I was still breathless at the end, it was great to do legs up the wall at the end. I had earned it by that point!