Full Body HIIT + Yoga to Ease into the New Year
Warm-up and stretch out
Start your workout
Movements: Walking Lunge, Vertical Jump, Banded Donkey Kick Back and Out (Right), Banded Donkey Kick Back and Out (Left), Seated Knee to Chest Down Dog to Full Plank, Flutter Kick with Arm Circle, Flying Superman, Plank-up, Threading the Needle Single Leg Squat to Seated, Jump Climber, Scissors with Stretch, Hovering Crunch, Legs Up the Wall
Equipment: Dumbbells and Resistance Band Optional, Chair
This workout has 3 HIIT circuits to target each area of the body. Each circuit is followed with a Yoga stretch to relieve tension.
Done for the day? Follow this cool down.
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