Full Body Home Workout - Superset Tabata with Weights

This beginner paired set Tabata workout is designed to push your limits, ignite muscle growth, and enhance your cardiovascular endurance. In this class, you will alternate between two exercises in each set, maximizing your efforts during the 20-second work intervals, followed by a 10-second rest. Prepare to elevate your heart rate, challenge your strength, and forge a stronger, more resilient physique.