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Full Body Home Workout - Superset Tabata with Weights

Time: 19:50

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Workout Details

Weighted Kneeling Squat / Weighted Glute Bridge
Sumo Squat / X Jump
Plank / Superman
Weighted Bicycle / Crunch
Hammer Curl / Squat Press


20s/10s
5 rounds 4 sets 1 circuit

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