Full Body Indoor Workout for Kids - Limited Space & No Equipment for K-5
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Warm-up and stretch out
Start your workout
Start by warming up. Do one minute of jumping jacks and high knees to get your muscles moving. Stretch your legs and arms to prevent injury. Then press play on the video.
Workout Time: 16:20
Type: Full Body
Movements: Invisible Jump Rope, Lateral Raise, Calf Raise, High Knee Tap, Squat
Done for the day? Follow this cool down.
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