Full Body Inferno - Equipment Optional
This workout will have your heart rate up and your muscles screaming. Equipment is optional! There are 6 circuits including 3 back to back cardio intervals where you will repeat the same cardio movement.
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Weighted Sumo Squat with Pulse
Weighted Side Lunge
Banded Side Squat with Leg Lift
Weighted Lunge with Twist
Full Plank with Leg Raise
25s/15s 40s/10s 30s/10s 20s/40s
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Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.
If you like this workout, you'll love:
KILLER WORKOUT! MY FAVOURITE
Killer workout! Really made me work! Loved every minute of it!