Full Body Inferno - Equipment Optional
Time: 27:50
This workout will have your heart rate up and your muscles screaming. Equipment is optional! There are 6 circuits including 3 back to back cardio intervals where you will repeat the same cardio movement.
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Workout Details
Vertical Jump
Weighted Sumo Squat with Pulse
Weighted Side Lunge
Plank-up
Jump Lunge
Banded Side Squat with Leg Lift
Rolling Plank
Drop Push-up
Ice Skater
Weighted Lunge with Twist
Wall Sit
Full Plank with Leg Raise
25s/15s 40s/10s 30s/10s 20s/40s
3 rounds
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Reviews
United StatesThis is not a grueling cardio workout (did not elevate my heart rate except during the jump squats). Need <15lb weights if you really want a challenge. (I'm re-writing my review because for some reason the posted version says > 15lbs, but I know I wrote <15lb weights. )
United StatesThis is not a grueling cardio workout (did not elevate my heart rate except during the jump squats). Need <15lb weights if you really want a challenge.
SpainKILLER WORKOUT! MY FAVOURITE
Killer workout! Really made me work! Loved every minute of it!