Group HIIT

Full Body Inferno - Equipment Optional

Full Body Inferno -  Equipment Optional

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Warm-up and stretch out

Start your workout

Movements:

Vertical Jump, Weighted Sumo Squat with Pulse, Weighted Side Lunge, Plank-up

Jump Lunge, Banded Side Squat with Leg Lift, Rolling Plank, Drop Push-up

Ice Skater, Weighted Lunge with Twist, Wall Sit, Full Plank with Leg Raise

This workout will have your heart rate up and your muscles screaming. Equipment is optional! There are 6 circuits including 3 back to back cardio intervals where you will repeat the same cardio movement.

Equipment: Dumbbells Optional

Time: 27:50

Done for the day? Follow this cool down.


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