Full Body Inferno - Equipment Optional
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Full Body Inferno - Equipment Optional

Level 3

This workout will have your heart rate up and your muscles screaming. Equipment is optional! There are 6 circuits including 3 back to back cardio intervals where you will repeat the same cardio movement.

Full Body Inferno - Equipment Optional

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Class Plan

Vertical Jump

Weighted Sumo Squat with Pulse
Weighted Side Lunge
Plank-up

Jump Lunge

Banded Side Squat with Leg Lift
Rolling Plank
Drop Push-up

Ice Skater

Weighted Lunge with Twist
Wall Sit
Full Plank with Leg Raise

25/15 40/10 30/10 20/40 Intervals 3 rounds