Full Body Inferno - Equipment Optional
Warm-up and stretch out
Start your workout
Vertical Jump, Weighted Sumo Squat with Pulse, Weighted Side Lunge, Plank-up
Jump Lunge, Banded Side Squat with Leg Lift, Rolling Plank, Drop Push-up
Ice Skater, Weighted Lunge with Twist, Wall Sit, Full Plank with Leg Raise
This workout will have your heart rate up and your muscles screaming. Equipment is optional! There are 6 circuits including 3 back to back cardio intervals where you will repeat the same cardio movement.
Equipment: Dumbbells Optional
Start a Program
Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.