Group HIIT

Full Body Inferno - Equipment Optional

Full Body Inferno -  Equipment Optional

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Warm-up and stretch out

Start your workout


Vertical Jump, Weighted Sumo Squat with Pulse, Weighted Side Lunge, Plank-up

Jump Lunge, Banded Side Squat with Leg Lift, Rolling Plank, Drop Push-up

Ice Skater, Weighted Lunge with Twist, Wall Sit, Full Plank with Leg Raise

This workout will have your heart rate up and your muscles screaming. Equipment is optional! There are 6 circuits including 3 back to back cardio intervals where you will repeat the same cardio movement.

Equipment: Dumbbells Optional

Time: 27:50

Done for the day? Follow this cool down.

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Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.

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