Full Body Inferno - Equipment Optional
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Warm-up and stretch out
Start your workout
Movements:
Vertical Jump, Weighted Sumo Squat with Pulse, Weighted Side Lunge, Plank-up
Jump Lunge, Banded Side Squat with Leg Lift, Rolling Plank, Drop Push-up
Ice Skater, Weighted Lunge with Twist, Wall Sit, Full Plank with Leg Raise
This workout will have your heart rate up and your muscles screaming. Equipment is optional! There are 6 circuits including 3 back to back cardio intervals where you will repeat the same cardio movement.
Equipment: Dumbbells Optional
Time: 27:50
Done for the day? Follow this cool down.
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