Time: 28 min
This workout will have your heart rate up and your muscles screaming. Equipment is optional! There are 6 circuits including 3 back to back cardio intervals where you will repeat the same cardio movement.
Vertical Jump
Weighted Sumo Squat with Pulse
Weighted Side Lunge
Plank-up
Jump Lunge
Banded Side Squat with Leg Lift
Rolling Plank
Drop Push-up
Ice Skater
Weighted Lunge with Twist
Wall Sit
Full Plank with Leg Raise
Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.
