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Full Body Pull Workout - Back, Biceps & Core

1 review

Time: 27:00

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Reviews

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PS
12/12/2021
Pandemic S.
Canada Canada

Solid L2 workout

I did this without being winded and without any extra breathers so it's definitely more of an L2. Perfect for a morning when I have a bit of a headache and don't want to do much. The shoulder shrug is not a good exercise for anyone but the novice exercisers. Go into plank and do a scapular shrug or hang from a bar and do the shrug. Better payoff than a shoulder shrug. Not a fan of renegade row either, only one of my dumbbells has a grip comfortable enough to balance on it, and since it's in the lower weight range it's not very useful anymore. I just put the weight down, balance in plank for a second while I slide over the dumbbell to row with the other arm.

  • Challenge EasyAverageHard
  • What is your age? 45-54

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