Full Body Pull Workout - Back, Biceps & Core
This content is for members only. Already a member? Log in here
Join Group HIIT
Start a Program
Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.
If you like this workout, you'll love:
Solid L2 workout
I did this without being winded and without any extra breathers so it's definitely more of an L2. Perfect for a morning when I have a bit of a headache and don't want to do much. The shoulder shrug is not a good exercise for anyone but the novice exercisers. Go into plank and do a scapular shrug or hang from a bar and do the shrug. Better payoff than a shoulder shrug. Not a fan of renegade row either, only one of my dumbbells has a grip comfortable enough to balance on it, and since it's in the lower weight range it's not very useful anymore. I just put the weight down, balance in plank for a second while I slide over the dumbbell to row with the other arm.