Full Body Resistance Band Workout
Time: 27 min
This 12 movement workout hits muscle groups across your entire body to tone up and get your heart going.
Workout Details
Banded In and Out Jump Squat
Banded Push-up with Walk
Banded External Rotation (Alternating)
Banded Lateral Plank Walk
Banded Overhead Press
Banded Side Lying Leg Lift (Right)
Banded Side Lying Left Lift (Left)
Banded Slow Bicycle
Banded Ice Skater
Banded Squat with Calf Raise
25s/10s 40s/10s 30s/10s 60s/60s
3 rounds 1 circuit
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