Full Body Strength & Core Workout
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Warm-up and stretch out
Start your workout
Start by warming up. Do one minute of jumping jacks and high knees to get your muscles moving. Stretch your legs and arms to prevent injury. Then press play on the video.
Workout Time: 6:40
Type: Full Body
Movements: Jumping Jack, Walkout, Superman, Push-up (on Knees), Frog Jump, Arm Circle, Bird Dog
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