Group HIIT

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Full Body Strength & Core Workout

Full Body Strength & Core Workout

Warm-up and stretch out

Start your workout

Movements: Jumping Jack, Walkout, Superman, Push-up (on Knees), Frog Jump, Arm Circle, Bird Dog

Time: 6:40

Equipment: None

Done for the day? Follow this cool down.


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Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.

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