Full Body Strength & Core Workout
Warm-up and stretch out
Start your workout
Movements: Jumping Jack, Walkout, Superman, Push-up (on Knees), Frog Jump, Arm Circle, Bird Dog
Done for the day? Follow this cool down.
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Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.