Group HIIT

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Full Body Strength & Core Workout

Time: 6:40

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Workout Details

Jumping Jack
Walkout
Superman
Push-up (on Knees)
Frog Jump
Arm Circle
Bird Dog


40s/20s
1 round 1 circuit

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Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.

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