Full Body Strength & Core Workout
Time: 7 min
Workout Details
Jumping Jack
Walkout
Superman
Push-up (on Knees)
Frog Jump
Arm Circle
Bird Dog
40s/20s
1 round 1 circuit
Join Group HIIT
Start a Program
Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.
SHARE
