Group HIIT

Kids 03 - Full Body Strength & Core Workout

Kids 03 - Full Body Strength & Core Workout

Warm-up and stretch out

Start your workout

Start by warming up. Do one minute of jumping jacks and high knees to get your muscles moving. Stretch your legs and arms to prevent injury. Then press play on the video.

Workout Time: 6:40

Type: Full Body

Movements: Jumping Jack, Walkout, Superman, Push-up (on Knees), Frog Jump, Arm Circle, Bird Dog

 


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