Group HIIT

Full Body Strength & Stabilization - No Equipment

Full Body Strength & Stabilization - No Equipment

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Warm-up and stretch out

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Movements: Standing Leg Circle, Push-up with Walk, Rolling Plank, Single Leg Walkout, Single Leg Glute Bridge, Sumo Slide, Star Jump, Lunge to Knee Get-up

Modifications:

Push-up with Walk: Asymmetrical Push-up on Knees  

Star Jump: Vertical Jump

Single Leg Glute Bridge: Donkey Kick Back

This workout contains movements that will challenge your balance and strengthen the stabilizer muscles in your core. The booty burn the next day is an added bonus!

Equipment: None

Time: 27:00

This workout is #3 our 7 Day Jump Start.

Done for the day? Follow this cool down.


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