Full Body Strength & Stabilization - No Equipment
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Warm-up and stretch out
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Movements: Standing Leg Circle, Push-up with Walk, Rolling Plank, Single Leg Walkout, Single Leg Glute Bridge, Sumo Slide, Star Jump, Lunge to Knee Get-up
Push-up with Walk: Asymmetrical Push-up on Knees
Star Jump: Vertical Jump
Single Leg Glute Bridge: Donkey Kick Back
This workout contains movements that will challenge your balance and strengthen the stabilizer muscles in your core. The booty burn the next day is an added bonus!
This workout is #3 our 7 Day Jump Start.
Done for the day? Follow this cool down.
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