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Full Body Strength & Stabilization - No Equipment

Full Body Strength & Stabilization - No Equipment


Warm-up and stretch out

Start your workout

Movements: Standing Leg Circle, Push-up with Walk, Rolling Plank, Single Leg Walkout, Single Leg Glute Bridge, Sumo Slide, Star Jump, Lunge to Knee Get-up


Push-up with Walk: Asymmetrical Push-up on Knees  

Star Jump: Vertical Jump

Single Leg Glute Bridge: Donkey Kick Back

This workout contains movements that will challenge your balance and strengthen the stabilizer muscles in your core. The booty burn the next day is an added bonus!

Equipment: None

Time: 27:00

This workout is #3 our 7 Day Jump Start.

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Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.

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