Time: 27 min
This workout is #3 of our 7 Day Jump Start.
This workout contains movements that will challenge your balance and strengthen the stabilizer muscles in your core. The booty burn the next day is an added bonus!
Standing Leg Circle
Push-up with Walk
Rolling Plank
Single Leg Walkout
Single Leg Glute Bridge
Sumo Slide
Star Jump
Lunge to Knee Get-up
Modifications:
Push-up with Walk: Asymmetrical Push-up on Knees
Star Jump: Vertical Jump
Single Leg Glute Bridge: Donkey Kick Back
Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.
