Full Body Tabata for All Levels - No Equipment
Time: 20:00
The movements in this workout might look easy but they'll definitely get your heart rate up thanks to this Tabata style timer. Aim for maximum effort in each short, 20-second interval.
Workout Details
Negative Push-up
Russian Twist
Lunge
In and Out Jump Squat
Glute Bridge
Modifications:
Negative Push-up: Perform this movement on your knees In and Out Jump Squat: Jumping Jacks20s/10s
5 rounds 8 sets
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