Full Body Tabata for All Levels - No Equipment
Time: 20 min
The movements in this workout might look easy but they'll definitely get your heart rate up thanks to this Tabata style timer. Aim for maximum effort in each short, 20-second interval.
Workout Details
Negative Push-up
Russian Twist
Lunge
In and Out Jump Squat
Glute Bridge
Modifications:
Negative Push-up: Perform this movement on your knees In and Out Jump Squat: Jumping Jacks20s/10s
5 rounds 8 sets
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