Full Body Tabata for All Levels - No Equipment
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Warm-up and stretch out
Start your workout
Movements: Negative Push-up, Russian Twist, Lunge, In and Out Jump Squat, Glute Bridge
Modifications: Negative Push-up: Perform this movement on your knees In and Out Jump Squat: Jumping Jacks
Equipment: None
Time: 20:00
The movements in this workout might look easy but they'll definitely get your heart rate up thanks to this Tabata style timer. Aim for maximum effort in each short, 20-second interval.
Done for the day? Follow this cool down.
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