Full Body Tabata for All Levels - No Equipment
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Warm-up and stretch out
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Movements: Negative Push-up, Russian Twist, Lunge, In and Out Jump Squat, Glute Bridge
Modifications: Negative Push-up: Perform this movement on your knees In and Out Jump Squat: Jumping Jacks
The movements in this workout might look easy but they'll definitely get your heart rate up thanks to this Tabata style timer. Aim for maximum effort in each short, 20-second interval.
Equipment: None
Time: 20:00
Done for the day? Follow this cool down.
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