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Full Body Tabata for All Levels - No Equipment

Time: 20:00

The movements in this workout might look easy but they'll definitely get your heart rate up thanks to this Tabata style timer. Aim for maximum effort in each short, 20-second interval.

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Workout Details

Negative Push-up
Russian Twist
Lunge
In and Out Jump Squat
Glute Bridge
 

Modifications

Negative Push-up: Perform this movement on your knees In and Out Jump Squat: Jumping Jacks

20s/10s
5 rounds 8 sets

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Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.

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Full Body Tabata for All Levels - No Equipment

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