Full Body Tabata for All Levels - No Equipment
Warm-up and stretch out
Start your workout
Movements: Negative Push-up, Russian Twist, Lunge, In and Out Jump Squat, Glute Bridge
Modifications: Negative Push-up: Perform this movement on your knees In and Out Jump Squat: Jumping Jacks
The movements in this workout might look easy but they'll definitely get your heart rate up thanks to this Tabata style timer. Aim for maximum effort in each short, 20-second interval.
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Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.