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Full Body Tabata for All Levels - No Equipment

Time: 20:00

The movements in this workout might look easy but they'll definitely get your heart rate up thanks to this Tabata style timer. Aim for maximum effort in each short, 20-second interval.

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Workout Details

Negative Push-up
Russian Twist
In and Out Jump Squat
Glute Bridge


Negative Push-up: Perform this movement on your knees In and Out Jump Squat: Jumping Jacks

5 rounds 8 sets

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Full Body Tabata for All Levels - No Equipment


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