Group HIIT

Full Body Tabata for All Levels - No Equipment

Full Body Tabata for All Levels - No Equipment

Share this workout

0.00

Warm-up and stretch out

Start your workout

Start by warming up with one minute of jumping jacks. Stretch your arms and legs to prevent an injury.

The movements in this workout might look easy but they'll definitely get your heart rate up thanks to this Tabata style timer. Aim for maximum effort in each short, 20-second interval.

Equipment: None

Time: 20:00

Movements: Negative Push-up, Russian Twist, Lunge, In and Out Jump Squat, Glute Bridge

Modifications: Negative Push-up: Perform this movement on your knees In and Out Jump Squat: Jumping Jacks

 

Done for the day? Follow this cool down.


Start a Program

Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.

Join Group HIIT