Full Body Tabata for All Levels - No Equipment
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Warm-up and stretch out
Start your workout
Start by warming up with one minute of jumping jacks. Stretch your arms and legs to prevent an injury.
The movements in this workout might look easy but they'll definitely get your heart rate up thanks to this Tabata style timer. Aim for maximum effort in each short, 20-second interval.
Movements: Negative Push-up, Russian Twist, Lunge, In and Out Jump Squat, Glute Bridge
Modifications: Negative Push-up: Perform this movement on your knees In and Out Jump Squat: Jumping Jacks
Done for the day? Follow this cool down.
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