Time: 23:30
This is workout #5 in the 7 Day Jump Start
Get your heart rate up (and keep it there) with this intermediate full body workout. With this combination of cardio and strength movements, you're bound to get a good burn!
Half Burpee
Plank-up
Walking Lunge
Lateral Ab Hop
Pulsing Squat
Reverse Lunge with Kick Back
Modifications:
Try Rolling Plank if Lateral Ab Hop feels unsteady.
Half Burpee: Try mountain climber or frog jump. You can also step back and up on the half burpee.
Plank-up can be performed on knees.
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