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Full Body Tone Up with Cardio - No Equipment

Time: 23:30

This is workout #5 in the 7 Day Jump Start

Get your heart rate up (and keep it there) with this intermediate full body workout. With this combination of cardio and strength movements, you're bound to get a good burn!

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Workout Details

Half Burpee
Plank-up
Walking Lunge
Lateral Ab Hop
Pulsing Squat
Reverse Lunge with Kick Back
 

Modifications

Try Rolling Plank if Lateral Ab Hop feels unsteady. 
Half Burpee: Try mountain climber or frog jump. You can also step back and up on the half burpee. 
Plank-up can be performed on knees.


30s/10s 40s/10s 60s/30s
4 rounds 1 circuit

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