Full Body Tone Up with Cardio - No Equipment
0.00
Warm-up and stretch out
Start your workout
Movements: Half Burpee, Plank-up, Walking Lunge, Lateral Ab Hop, Pulsing Squat, Reverse Lunge with Kick Back
Modifications: Try Rolling Plank if Lateral Ab Hop feels unsteady.
Half Burpee: Try mountain climber or frog jump. You can also step back and up on the half burpee.
Plank-up can be performed on knees.
Time: 23:30
Equipment: None
This is workout #5 in the 7 Day Jump Start
Get your heart rate up (and keep it there) with this intermediate full body workout. With this combination of cardio and strength movements, you're bound to get a good burn!
Done for the day? Follow this cool down.
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