Full Body Tone Up with Cardio - No Equipment
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Warm-up and stretch out
Start your workout
Get your heart rate up (and keep it there) with this intermediate full body workout. With this combination of cardio and strength movements, you're bound to get a good burn!
Equipment: None
Time: 23:30
Movements: Half Burpee, Plank-up, Walking Lunge, Lateral Ab Hop, Pulsing Squat, Reverse Lunge with Kick Back
Modifications: Try Rolling Plank if Lateral Ab Hop feels unsteady.
Half Burpee: Try mountain climber or frog jump. You can also step back and up on the half burpee.
Plank-up can be performed on knees.
This is workoug #5 in the 7 Day Jump Start
Done for the day? Follow this cool down.
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