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Full Body Tone Up with Cardio - No Equipment

Full Body Tone Up with Cardio - No Equipment

0.00

Warm-up and stretch out

Start your workout

Movements: Half Burpee, Plank-up, Walking Lunge, Lateral Ab Hop, Pulsing Squat, Reverse Lunge with Kick Back

Modifications: Try Rolling Plank if Lateral Ab Hop feels unsteady.

Half Burpee: Try mountain climber or frog jump. You can also step back and up on the half burpee.

Plank-up can be performed on knees.

Time: 23:30

Equipment: None

This is workout #5 in the 7 Day Jump Start

Get your heart rate up (and keep it there) with this intermediate full body workout. With this combination of cardio and strength movements, you're bound to get a good burn!

Done for the day? Follow this cool down.


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