Full Body Tone Up with Cardio - No Equipment
Warm-up and stretch out
Start your workout
Movements: Half Burpee, Plank-up, Walking Lunge, Lateral Ab Hop, Pulsing Squat, Reverse Lunge with Kick Back
Modifications: Try Rolling Plank if Lateral Ab Hop feels unsteady.
Half Burpee: Try mountain climber or frog jump. You can also step back and up on the half burpee.
Plank-up can be performed on knees.
This is workout #5 in the 7 Day Jump Start
Get your heart rate up (and keep it there) with this intermediate full body workout. With this combination of cardio and strength movements, you're bound to get a good burn!
Done for the day? Follow this cool down.
Start a Program
Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.