Full Body Tone Up with Cardio - No Equipment
Warm-up and stretch out
Start your workout
Movements: Half Burpee, Plank-up, Walking Lunge, Lateral Ab Hop, Pulsing Squat, Reverse Lunge with Kick Back
Modifications: Try Rolling Plank if Lateral Ab Hop feels unsteady.
Half Burpee: Try mountain climber or frog jump. You can also step back and up on the half burpee.
Plank-up can be performed on knees.
Get your heart rate up (and keep it there) with this intermediate full body workout. With this combination of cardio and strength movements, you're bound to get a good burn!
This is workoug #5 in the 7 Day Jump Start
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