Full Body Tone Up with Cardio - No Equipment
timer 24 min
LEVEL 2

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Full Body Tone Up with Cardio - No Equipment

Level 2

This is workout #5 in the 7 Day Jump Start

Get your heart rate up (and keep it there) with this intermediate full body workout. With this combination of cardio and strength movements, you're bound to get a good burn!

Full Body Tone Up with Cardio - No Equipment

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Class Plan

Circuit 1

Half Burpee
Plank-up
Walking Lunge
Lateral Ab Hop
Pulsing Squat
Reverse Lunge with Kick Back
 

30/10 40/10 60/30 Intervals 4 rounds 1 circuit

Modifications

Try Rolling Plank if Lateral Ab Hop feels unsteady. 
Half Burpee: Try mountain climber or frog jump. You can also step back and up on the half burpee. 
Plank-up can be performed on knees.