Full Body HIIT Workout with Weights
timer 22 min
LEVEL 2

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Full Body HIIT Workout with Weights

Level 2

You may need a set of lighter weights for the lateral raise.


Full Body HIIT Workout with Weights

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Class Plan

Circuit 1

Weighted Squat with Calf Raise
Lunge with Bicep Curl
Weighted Romanian Deadlift
Lateral Raise
Hammer Curl

60/30 Intervals 3 rounds 1 circuit