Group HIIT

Full Body HIIT Workout with Weights

Full Body HIIT Workout with Weights

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Warm-up and stretch out

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Movements: Weighted Squat with Calf Raise, Lunge with Bicep Curl, Weighted Romanian Deadlift, Lateral Raise, Hammer Curl

Equipment: Dumbbells, you may need a set of lighter weights for the lateral raise.

Time: 22:00

Done for the day? Follow this cool down.


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