Full Body HIIT Workout with Weights
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Warm-up and stretch out
Start your workout
Start by warming up with one minute of jumping jacks. Stretch your arms and legs to prevent an injury.
Equipment: Dumbbells, you may need a set of lighter weights for the lateral raise.
Movements: Weighted Squat with Calf Raise, Lunge with Bicep Curl, Weighted Romanian Deadlift, Lateral Raise, Hammer Curl
Done for the day? Follow this cool down.
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