Full Body HIIT Workout with Weights
Warm-up and stretch out
Start your workout
Start by warming up with one minute of jumping jacks. Stretch your arms and legs to prevent an injury.
Equipment: Dumbbells, you may need a set of lighter weights for the lateral raise.
Movements: Weighted Squat with Calf Raise, Lunge with Bicep Curl, Weighted Romanian Deadlift, Lateral Raise, Hammer Curl
Start a Program
Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.