Group HIIT

Full Body Torch 03 - Weighted Strength Workout

Full Body Torch 03 - Weighted Strength Workout

Warm-up and stretch out

Start your workout

Start by warming up with one minute of jumping jacks. Stretch your arms and legs to prevent an injury.

Equipment: Dumbbells, you may need a set of lighter weights for the lateral raise.

Time: 22:00

Movements: Weighted Squat with Calf Raise, Lunge with Bicep Curl, Weighted Romanian Deadlift, Lateral Raise, Hammer Curl

Stop searching for workouts and start a program on Group HIIT! Join now to access programs for all levels. Follow a day by day high intensity interval training (HIIT) program at home with a set of dumbbells or no equipment. 

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