Full Body Torch 03 - Weighted Strength Workout
Start by warming up with one minute of jumping jacks. Stretch your arms and legs to prevent an injury.
Equipment: Dumbbells, you may need a set of lighter weights for the lateral raise.
Movements: Weighted Squat with Calf Raise, Lunge with Bicep Curl, Weighted Romanian Deadlift, Lateral Raise, Hammer Curl