Group HIIT

20 min Killer Full Body Tabata Workout

HIIT Workout

0.00

Warm-up and stretch out

Start your workout

Equipment: Dumbbells

Time: 19:50

Movements: Plank-up, Push-up with Cross Toe Touch, Weighted Bicycle, Jump Lunge to Jump Squat, Squat with Chest Squeeze

This tabata workout will have your muscles burning! Complete 8 cycles of each movement, a total of five movements/rounds. 

 

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Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.

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