Group HIIT

Back to Previous Page

20 min Killer Full Body Tabata Workout

HIIT Workout

Warm-up and stretch out

Start your workout

Movements: Plank-up, Push-up with Cross Toe Touch, Weighted Bicycle, Jump Lunge to Jump Squat, Squat with Chest Squeeze

Equipment: Dumbbells

Time: 19:50

This tabata workout will have your muscles burning! Complete 8 cycles of each movement, a total of five movements/rounds. 


Done for the day? Follow this cool down.

Start a Program

Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.

Join Group HIIT  


Send me new workouts!