Equipment: Dumbbells

Time: 19:50

Movements: Plank-up, Push-up with Cross Toe Touch, Weighted Bicycle, Jump Lunge to Jump Squat, Squat with Chest Squeeze

This tabata workout will have your muscles burning! Complete 8 cycles of each movement, a total of five movements/rounds. 

Stop searching for workouts and start a program on Group HIIT! Join now to access programs for all levels. Follow a day by day high intensity interval training program at home with a set of dumbbells or no equipment.