20 min Killer Full Body Tabata Workout
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Warm-up and stretch out
Start your workout
Equipment: Dumbbells
Time: 19:50
Movements: Plank-up, Push-up with Cross Toe Touch, Weighted Bicycle, Jump Lunge to Jump Squat, Squat with Chest Squeeze
This tabata workout will have your muscles burning! Complete 8 cycles of each movement, a total of five movements/rounds.
Done for the day? Follow this cool down.
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