Full Body Warm Up 18
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Full Body Warm Up 18
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Full Body Warm Up 18

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Full Body Warm Up 18

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Class Plan

Circuit 1

Jog in Place
Arm Circle
Shoulder Gator
Squat
Bird Dog
Upper Back Cat/Cow
Down Dog to Full Plank
Lunge with Twist
Standing Mountain Climber

mixed-interval Intervals 1 round 1 circuit