Get Your Low Back Moving
Time: 18 min
When dealing with low back pain, one key ingredient is adding mobility to your spine. This set of exercises are designed to improve low back mobility into both flexion and extension, in addition to incorporating a piriformis stretch that in many cases can improve low back health. This can be done daily, but is especially important after a long day of sitting. Make sure to go slow and use your breath.
This content is for members only. Already a member? Log in here
Start Your Membership
Unlimited access subscription
with 14-Day Free Trial
Monthly: $12.99 USD
6 Months: $59.99 USD
12 Months: $89.99 USD
Payments processed securely via Stripe or PayPal. Easy account management. Have a membership pass? Redeem it in checkout voucher code.
Join Group HIIT
Access all workouts with a membership
Stop searching for workouts and start a program on Group HIIT. You'll also get access to cardio, yoga, mobility and strength classes.
