Get Your Low Back Moving
When dealing with low back pain, one key ingredient is adding mobility to your spine. This set of exercises are designed to improve low back mobility into both flexion and extension, in addition to incorporating a piriformis stretch that in many cases can improve low back health. This can be done daily, but is especially important after a long day of sitting. Make sure to go slow and use your breath.
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Start a Program
Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.