Get Your Low Back Moving

Time: 18 min

When dealing with low back pain, one key ingredient is adding mobility to your spine. This set of exercises are designed to improve low back mobility into both flexion and extension, in addition to incorporating a piriformis stretch that in many cases can improve low back health. This can be done daily, but is especially important after a long day of sitting. Make sure to go slow and use your breath. 

 

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