Glutes & Thighs 07 - 10 min Glutes and Thighs Plyometric Toning and Cardio - No Equipment
Warm-up and stretch out
Start your workout
Start by warming up with one minute of jumping jacks. Stretch your arms and legs to prevent an injury.
Equipment: No Equipment
Movements: X Jump, Pulsing Lunge, Jump Squat, Sumo Squat
Get a round booty and burn calories with this glute and cardio workout. With only 4 movements and 3 rounds, it is fast paced and will keep you from getting bored! You can do this workout 2x in a row or add it on to your regular leg day workout. If you want to increase difficulty, add weights on the sumo squats.
Level: Intermediate / Level 2.
Stop searching for workouts and start a program on Group HIIT! Join now to access programs for all levels. Follow a day by day high intensity interval training program at home with a set of dumbbells or no equipment.