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10 min Glutes and Thighs Plyometric Toning and Cardio - No Equipment

HIIT Workout Glutes and Thighs


Warm-up and stretch out

Start your workout


X Jump, Pulsing Lunge, Jump Squat, Sumo Squat

Equipment: No Equipment

Time: 9:40

Get a round booty and burn calories with this glute and cardio workout. With only 4 movements and 3 rounds, it is fast paced and will keep you from getting bored! You can do this workout 2x in a row or add it on to your regular leg day workout. If you want to increase difficulty, add weights on the sumo squats. 

Done for the day? Follow this cool down.

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Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.

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