Group HIIT

Glutes & Thighs 07 - 10 min Glutes and Thighs Plyometric Toning and Cardio - No Equipment

HIIT Workout Glutes and Thighs

Warm-up and stretch out

Start your workout

Start by warming up with one minute of jumping jacks. Stretch your arms and legs to prevent an injury.

Equipment: No Equipment

Time: 9:40

Movements: X Jump, Pulsing Lunge, Jump Squat, Sumo Squat

Get a round booty and burn calories with this glute and cardio workout. With only 4 movements and 3 rounds, it is fast paced and will keep you from getting bored! You can do this workout 2x in a row or add it on to your regular leg day workout. If you want to increase difficulty, add weights on the sumo squats. 

Level: Intermediate / Level 2.


Stop searching for workouts and start a program on Group HIIT! Join now to access programs for all levels. Follow a day by day high intensity interval training program at home with a set of dumbbells or no equipment. 

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