10 min Glutes and Thighs Plyometric Toning and Cardio - No Equipment
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Warm-up and stretch out
Start your workout
X Jump, Pulsing Lunge, Jump Squat, Sumo Squat
Start by warming up with one minute of jumping jacks. Stretch your arms and legs to prevent an injury.
Equipment: No Equipment
Get a round booty and burn calories with this glute and cardio workout. With only 4 movements and 3 rounds, it is fast paced and will keep you from getting bored! You can do this workout 2x in a row or add it on to your regular leg day workout. If you want to increase difficulty, add weights on the sumo squats.
Level: Intermediate / Level 2.
Done for the day? Follow this cool down.
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