10 min Glutes and Thighs Plyometric Toning and Cardio - No Equipment

Time: 10 min

Get a round booty and burn calories with this glute and cardio workout. With only 4 movements and 3 rounds, it is fast paced and will keep you from getting bored! You can do this workout 2x in a row or add it on to your regular leg day workout. If you want to increase difficulty, add weights on the sumo squats. 

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Start your workout