7 min Total Leg Workout with Cardio
Warm-up and stretch out
Start your workout
Half Burpee, Weighted Lunge, Squat Jack, Side Squat with Leg Lift, Jump Lunge, Weighted Deadlift, Squat Press
7 in 7!! Hit your glutes and hamstrings with this quick 7 movement workout that will keep your heart rate up with plyometrics and weighted lower body movements. Do this workout up to four times for a full workout or once for a short but sweet workout.
Done for the day? Follow this cool down.
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