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7 min Total Leg Workout with Cardio

Time: 6:40

7 in 7!! Hit your glutes and hamstrings with this quick 7 movement workout that will keep your heart rate up with plyometrics and weighted lower body movements. Do this workout up to four times for a full workout or once for a short but sweet workout.

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Workout Details

Half Burpee
Weighted Lunge
Squat Jack
Side Squat with Leg Lift
Jump Lunge
Weighted Deadlift
Squat Press

1 round 1 circuit

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