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7 min Total Leg Workout with Cardio

Time: 6:40

7 in 7!! Hit your glutes and hamstrings with this quick 7 movement workout that will keep your heart rate up with plyometrics and weighted lower body movements. Do this workout up to four times for a full workout or once for a short but sweet workout.

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Workout Details

Half Burpee
Weighted Lunge
Squat Jack
Side Squat with Leg Lift
Jump Lunge
Weighted Deadlift
Squat Press


40s/20s
1 round 1 circuit

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Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.

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