7 min Total Leg Workout with Cardio
Time: 6:40
7 in 7!! Hit your glutes and hamstrings with this quick 7 movement workout that will keep your heart rate up with plyometrics and weighted lower body movements. Do this workout up to four times for a full workout or once for a short but sweet workout.
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Workout Details
Half Burpee
Weighted Lunge
Squat Jack
Side Squat with Leg Lift
Jump Lunge
Weighted Deadlift
Squat Press
40s/20s
1 round 1 circuit
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Reviews
CanadaAmazing short workout
This will get the heartreate going. If you have time do it 2 or 3 times for a full workout. It was great. I am breathless and my muscles are activate with good form and 15 lb dumbbells