7 min Glutes, Hamstrings & Cardio Workout
Warm-up and stretch out
Start your workout
Start by warming up with one minute of jumping jacks. Stretch your arms and legs to prevent an injury.
Movements: Side to Side Hop (Hands on Floor), Overhead Lunge, Weighted Squat with Calf Raise, Single Leg Romanian Deadlift (left,right), Pulsing Lunge, Burpee, Weighted Sumo Squat
7 in 7!! Hit your glutes and hamstrings with this quick 7 movement workout that will keep your heart rate up with plyometrics and weighted lower body movements. Do this workout up to four times for a full workout or once for a short but sweet workout.
Level: Intermediate / Level 2.
Complete any body focus workout after a regular workout or instead of your ab workout for the day. You can also mix and match body focus workouts for a complete workout.
Join GroupHIIT.com and get access to all of our programs.