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Glutes, Quads, Hamstrings & Cardio

1 review

Time: 6:40

7 in 7!! Hit your glutes and hamstrings with this quick 7 movement workout that will keep your heart rate up with plyometrics and weighted lower body movements. Do this workout up to four times for a full workout or once for a short but sweet workout.

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Workout Details

Side to Side Hop (Hands on Floor)
Overhead Lunge
Weighted Squat with Calf Raise
Single Leg Romanian Deadlift
Pulsing Lunge
Burpee
Weighted Sumo Squat


40s/20s
1 round 1 circuit

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Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.

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Reviews

Customer Reviews
5.0 Based on 1 Reviews
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JK
07/19/2017
Janice K.
Awesome exercises

WOW! I loved these! And the amount of time needed.....not much at all but I am definitely sweating and heart rate up! Great job! Thank you!

Group HIIT

We're glad you enjoyed it Janice!

Send me new workouts!