Group HIIT

Total Leg Workout with Cardio & Core

Total Leg Workout with Cardio & Core

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Warm-up and stretch out

Start your workout

Movements: Side to Side Hop (Hands on Floor), Overhead Lunge, Weighted Squat with Calf Raise, Single Leg Romanian Deadlift (left,right), Pulsing Lunge, Burpee, Weighted Sumo Squat

Equipment: Dumbbells

Time: 6:40

7 in 7!! Hit your glutes and hamstrings with this quick 7 movement workout that will keep your heart rate up with plyometrics and weighted lower body movements. Do this workout up to four times for a full workout or once for a short but sweet workout.

Level: Intermediate / Level 2.

Complete any body focus workout after a regular workout or instead of your ab workout for the day. You can also mix and match body focus workouts for a complete workout.

Done for the day? Follow this cool down.

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Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.

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