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7 min Glutes, Hamstrings & Cardio Workout

1 review

Time: 6:40

7 in 7! Hit your glutes and hamstrings with this quick 7 movement workout that will keep your heart rate up with plyometrics and weighted lower body movements. Do this workout up to four times for a full workout or once for a short but sweet workout.

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Workout Details

Squat Jack
Weighted Donkey Kick Back
Weighted Squat
Sprinter Pull
Toe Touch (Right)
Toe Touch (Left)
Pulsing Jump Squat


40s/20s
1 round 1 circuit

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Reviews

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J
08/01/2017
Janice
Nice burn

I loved these exercises once again! These definitely hit my gluten and deep into my thighs! I loved how the moves really mixed it up! Awesome job!

Send me new workouts!