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7 min Glutes, Hamstrings & Cardio Workout

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7 min Glutes, Hamstrings & Cardio Workout


Warm-up and stretch out

Start your workout


Squat Jack, Weighted Donkey Kick Back, Weighted Squat, Sprinter Pull, Toe Touch Right, Toe Touch Left, Pulsing Jump Squat

Equipment: Dumbbells

Time: 6:40

7 in 7! Hit your glutes and hamstrings with this quick 7 movement workout that will keep your heart rate up with plyometrics and weighted lower body movements. Do this workout up to four times for a full workout or once for a short but sweet workout.

Done for the day? Follow this cool down.

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Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.

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