Time: 7 min
7 in 7! Hit your glutes and hamstrings with this quick 7 movement workout that will keep your heart rate up with plyometrics and weighted lower body movements. Do this workout up to four times for a full workout or once for a short but sweet workout.
Squat Jack
Weighted Donkey Kick Back
Weighted Squat
Sprinter Pull
Toe Touch (Right)
Toe Touch (Left)
Pulsing Jump Squat
Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.
