7 min Glutes, Hamstrings & Cardio Workout
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Warm-up and stretch out
Start your workout
Movements:
Squat Jack, Weighted Donkey Kick Back, Weighted Squat, Sprinter Pull, Toe Touch Right, Toe Touch Left, Pulsing Jump Squat
Equipment: Dumbbells
Time: 6:40
7 in 7! Hit your glutes and hamstrings with this quick 7 movement workout that will keep your heart rate up with plyometrics and weighted lower body movements. Do this workout up to four times for a full workout or once for a short but sweet workout.
Done for the day? Follow this cool down.
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