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7 min Glutes, Hamstrings & Cardio Workout

1 review

Time: 6:40

7 in 7! Hit your glutes and hamstrings with this quick 7 movement workout that will keep your heart rate up with plyometrics and weighted lower body movements. Do this workout up to four times for a full workout or once for a short but sweet workout.

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Workout Details

Squat Jack
Weighted Donkey Kick Back
Weighted Squat
Sprinter Pull
Toe Touch (Right)
Toe Touch (Left)
Pulsing Jump Squat

1 round 1 circuit

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Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.

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Customer Reviews
5.0 Based on 1 Reviews
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Nice burn

I loved these exercises once again! These definitely hit my gluten and deep into my thighs! I loved how the moves really mixed it up! Awesome job!

Send me new workouts!