7 min Glutes, Hamstrings & Cardio Workout
Warm-up and stretch out
Start your workout
Squat Jack, Weighted Donkey Kick Back, Weighted Squat, Sprinter Pull, Toe Touch Right, Toe Touch Left, Pulsing Jump Squat
Start by warming up with one minute of jumping jacks. Stretch your arms and legs to prevent an injury.
7 in 7!! Hit your glutes and hamstrings with this quick 7 movement workout that will keep your heart rate up with plyometrics and weighted lower body movements. Do this workout up to four times for a full workout or once for a short but sweet workout.
Level: Advanced / Level 3
Complete any body focus workout after a regular workout or instead of your ab workout for the day. You can also mix and match body focus workouts for a complete workout.
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