7 min Glutes, Hamstrings & Cardio Workout
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Warm-up and stretch out
Start your workout
Start by warming up with one minute of jumping jacks. Stretch your arms and legs to prevent an injury.
Equipment: Dumbbells
Time: 7:00
Movements: Squat Jack, Weighted Donkey Kick Back, Weighted Squat, Sprinter Pull, Toe Touch Right, Toe Touch Left, Pulsing Jump Squat
7 in 7!! Hit your glutes and hamstrings with this quick 7 movement workout that will keep your heart rate up with plyometrics and weighted lower body movements. Do this workout up to four times for a full workout or once for a short but sweet workout.
Level: Advanced / Level 3
Complete any body focus workout after a regular workout or instead of your ab workout for the day. You can also mix and match body focus workouts for a complete workout.
Done for the day? Follow this cool down.
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