7 min Resistance Band Workout for Glutes - All Levels
7 in 7! Shape and tone your booty with this quick workout of seven movements in 7 minutes. Work your glutes with this resistance band workout for home. Improve tone and stability and work on getting a round booty. Complete this up to 4 times for a complete workout or add it on to any full length lower body workout.
Choose a song
Start your workout
Banded Big Step
Banded Seated Clamshell
Banded Jump Squat
Banded Glute Bridge
Banded Side Lying Clamshell (Left)
Banded Side Lying Clamshell (Right)
Banded Pulsing Squat
ModificationsPulsing Jump Squat modified to Squat for a low impact workout.
1 round 1 circuit
Join Group HIIT
Start a Program
Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.
Great Glute workout.
Enjoyed this lower body band workout.
los ejercicios de hoy fuertes pero los pude hacer voy avanzando
Excellent beginner workout or great to add on as a burnout after a more intense workout.