7 min Resistance Band Workout for Glutes - All Levels
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Warm-up and stretch out
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Equipment: Resistance Band, Chair/Seat
Time: 6:40
Movements: Banded Big Step, Banded Seated Clamshell, Banded Jump Squat
Banded Glute Bridge, Banded Side Lying Clamshell (Left), Banded Side Lying Clamshell (Right), Banded Pulsing Squat
Modifications: Pulsing Jump Squat modified to Squat for a low impact workout.
7 in 7! Shape and tone your booty with this quick workout of seven movements in 7 minutes. Work your glutes with this resistance band workout for home. Improve tone and stability and work on getting a round booty. Complete this up to 4 times for a complete workout or add it on to any full length lower body workout.
Done for the day? Follow this cool down.
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