7 min Resistance Band Workout for Glutes - All Levels
Share this workout
0.00
Warm-up and stretch out
Start your workout
Movements: Banded Big Step, Banded Seated Clamshell, Banded Jump Squat
Banded Glute Bridge, Banded Side Lying Clamshell (Left), Banded Side Lying Clamshell (Right), Banded Pulsing Squat
Modifications: Pulsing Jump Squat modified to Squat for a low impact workout.
Equipment: Resistance Band, Chair/Seat
Time: 6:40
7 in 7! Shape and tone your booty with this quick workout of seven movements in 7 minutes. Work your glutes with this resistance band workout for home. Improve tone and stability and work on getting a round booty. Complete this up to 4 times for a complete workout or add it on to any full length lower body workout.
Done for the day? Follow this cool down.
Start a Program
Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.