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7 min Resistance Band Workout for Glutes - All Levels

4 reviews

Time: 6:40

7 in 7! Shape and tone your booty with this quick workout of seven movements in 7 minutes. Work your glutes with this resistance band workout for home. Improve tone and stability and work on getting a round booty. Complete this up to 4 times for a complete workout or add it on to any full length lower body workout.

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Workout Details

Banded Big Step
Banded Seated Clamshell
Banded Jump Squat
Banded Glute Bridge
Banded Side Lying Clamshell (Left)
Banded Side Lying Clamshell (Right)
Banded Pulsing Squat
 

Modifications

Pulsing Jump Squat modified to Squat for a low impact workout.

40s/20s
1 round 1 circuit

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Reviews

Customer Reviews
5.0 Based on 4 Reviews
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Filter Reviews:
RB
04/22/2021
Raquel B.
United States United States
7 min Resistance Band Workout for Glutes - All Levels

Great Glute workout.

  • Challenge EasyAverageHard
  • What is your age? 55-64
RB
04/08/2021
Raquel B.
United States United States
Glutes and Thighs Band Workout Level 2

Enjoyed this lower body band workout.

  • Challenge EasyAverageHard
  • What is your age? 55-64
DO
08/13/2020
diego o.
SUPER KOLL

los ejercicios de hoy fuertes pero los pude hacer voy avanzando

PS
05/10/2020
pandemic s.
Great auxiliary workout

Excellent beginner workout or great to add on as a burnout after a more intense workout.

Send me new workouts!