7 min Resistance Band Workout for Glutes - All Levels
Time: 6:40
7 in 7! Shape and tone your booty with this quick workout of seven movements in 7 minutes. Work your glutes with this resistance band workout for home. Improve tone and stability and work on getting a round booty. Complete this up to 4 times for a complete workout or add it on to any full length lower body workout.
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Workout Details
Banded Big Step
Banded Seated Clamshell
Banded Jump Squat
Banded Glute Bridge
Banded Side Lying Clamshell (Left)
Banded Side Lying Clamshell (Right)
Banded Pulsing Squat
Modifications
Pulsing Jump Squat modified to Squat for a low impact workout.40s/20s
1 round 1 circuit
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Reviews
United StatesGreat Glute workout.
United StatesEnjoyed this lower body band workout.
los ejercicios de hoy fuertes pero los pude hacer voy avanzando
Excellent beginner workout or great to add on as a burnout after a more intense workout.